![]() Due to the large selection of programs, I change the ones I do very frequently.We are honored to be part of your most special day. Currently , I am only on trails and prefer to run the distances between 30 and 60 km, where I have already started several times at world championships.Ĭompex : Which Compex program/s do you use?įlorian: I use the recovery and strengthening programs of Compex SP 8.0, mostly for the trunk and leg muscles. There, I have worked as a teacher for English, Spanish and Sport for almost 10 years.Ĭompex : Great to know! What sport do you do and how did you get into it?įlorian: I'm a trail runner, where I'm originally from the classic track and field. ![]() I come from the "flat land" around Hanover and went to study in Göttingen on the south Lower Saxony Region. German trail runner Florian Reichart sits down with us to tell us all about his training routine and how Compex helps him to enhance his performance.Ĭompex : Hi Florian, great to meet you! Please tell us a little bit about yourself.įlorian: Hi Compex! Sure, I belong to the Compex Austria team, although I live in Germany. Additionally, Compex is with me at the end of a hard day with the program "Reviving & Relaxing Massage" offering me the relaxation I need. Another program I use is the "capilarization" which is a great alternative way to train your body. Spiros: Depending on how hard my training sessions are I use the "training recovery" or "competition recovery" programs to get rid of the fatigue and relax my muscles faster and more efficiently. Last but not least, Compex is a great tool for increasing aerobic capacity. Compex has the ability to shorten the recovery length which is another positive fact about Compex. I mainly use it to recover after long running days in the mountains and after hard strength training sessions. ![]() Spiros: Compex is my favorite gadget as I can carry it with me anywhere I want without making life hard as well as using it on the go. My biggest achievement of my short 2 year running career is that I managed to raise £8000 for the charity "Hope for Children".Ĭompex: Wow that's amazing and well done on raising that money! How does Compex Muscle Stim help you to find a competitive edge? I got into running as I found it’s a good way of solving life’s problems as well as getting inspiration and getting a better quality of life. I have taken part in many 100 mile races including the toughest race in the world which is the Marathon Des Sables (256km in the Sahara desert in 7 days). Spiros: The sport I am involved in is ultra running, and in particular trail ultra running which means running distances that exceed that of 42.2km in mountains and deserts. I am part of the Compex Greece team.Ĭompex: What sport do you do and how did you get into it? For the past two years I have been working as a professional trail ultra runner. I have studied in the UK and I have a degree in Sports and Exercise Science as well as a Masters in Sports Nutrition. Spiros: Hello Compex, I am from a small island in Greece called Angistri. Greek trail runner Spiros Logothetis sits down with us to tell us all about his training routine and how Compex helps him to enhance his performance.Ĭompex: Hey there, Spiros - can you let our readers know a little bit about you? Compare our Fit Range Muscle Stimulators. ![]()
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